by s t a m i n a d e | 5 Mar 2018 | sport |
How Do Your Bodily Functions Alter During Hot Weather? In general, the human body is pretty amazing at multi-tasking. Some of us can even rub our stomach while tapping the top of our head – hats off to you people, hats off. However, when exercising,...
by s t a m i n a d e | 20 Dec 2017 | training |
Carb Loading: What Is It And How Can It Help With Performance? What is it? Carbohydrate loading, or ‘carb loading’, is a method widely used to increase energy available for endurance events. During exercise, our muscles use glycogen, or stored glucose, for...
by s t a m i n a d e | 3 Oct 2017 | electrolytes |
10 Signs You May Be Lacking In Magnesium Magnesium Deficiency Magnesium is used in over 300 reactions in the body, but it’s surprisingly easy to become deficient in this electrolyte. In fact, almost 80% of us may be lacking magnesium in our bodies;...
by s t a m i n a d e | 20 Jun 2017 | electrolytes |
Why do I need Electrolytes? Feeling more tired than usual? Experiencing muscle weakness, headaches, cramps? If you answered yes, you may be suffering from low levels of electrolytes in your body. You heard that right! Much of what you know about electrolytes...
