by s t a m i n a d e | 8 Aug 2017 | training |
Benefits of Training with Others We all know that there are many benefits, physically and mentally, of being active, but how can we break down the barriers that prevent us from exercising more? Busy schedules and hectic lives often scupper our training plans....
by s t a m i n a d e | 28 Apr 2017 | training |
6 Tips to Stay Active in Everyday Life If you have an office job, like many Australians do, it’s all too easy to spend too much time in your car, at your desk, and then on the couch at night. This sedentary lifestyle can be tricky to break and before you know...
