by s t a m i n a d e | 22 Aug 2019 | running |
How to Build Up Your Endurance Perhaps you’re looking to build up your endurance as you train for a marathon, or an Ironman, or maybe you just want to be able to chase your dog around the park for longer without needing to sit down with a stiff drink in hand. Either...
by s t a m i n a d e | 22 Mar 2019 | running |
Why Marathon Runners Need Electrolytes for Peak Performance Marathon running is no mean feat. On average, it’s around 3-5 hours-worth of pure grit (if you’re running faster than that then you’re a bit of a big shot…). During these 3-5 hours, your body goes through...
