by s t a m i n a d e | 10 May 2021 | electrolytes |
Why Magnesium Is Important for Athletes Magnesium is necessary for many different body functions; however, some studies claim that one in three Australians do not meet their recommended amount. This element is important for all people, but especially for...
by s t a m i n a d e | 25 Mar 2020 | sports drink |
Why Sports Drinks Are Important for Athletes It’s not uncommon to see athletes sipping on neon-coloured drinks these days. And maybe you’re wondering ‘what if we all tried these bright-looking beverages, would we too would be able to give a Bolt-esque performance, or...
by s t a m i n a d e | 10 Dec 2019 | tennis |
How to Beat Dehydration & Fatigue in a Tennis Match We all have good days and bad days on the court; sometimes we might feel on top of our game and could beat Federer or Djokovic hands down. Easy. Other times it’s a bit more of a slog hey, legs feel like lead,...
by s t a m i n a d e | 5 May 2019 | electrolytes |
5 Benefits of Magnesium for Athletes Magnesium: the ‘master mineral’. Maybe it sounds a little magical and mysterious, but we’re not messing around. Magnesium means business. It’s a multi-tasking mineral that’s an essential building block for our body. Magnesium is...
by s t a m i n a d e | 3 Oct 2017 | electrolytes |
10 Signs You May Be Lacking In Magnesium Magnesium Deficiency Magnesium is used in over 300 reactions in the body, but it’s surprisingly easy to become deficient in this electrolyte. In fact, almost 80% of us may be lacking magnesium in our bodies;...
