by s t a m i n a d e | 7 Feb 2019 | cycling |
5 Tips for Cyclists to Stay Hydrated Say No to Dehydration! Cycling in the hotter months can be tough; you have to get up at the crack of dawn to try and beat the worst (or best?!) of the sun, but often after just a short while on the road, there’s no escaping it. It...
by s t a m i n a d e | 10 Jan 2019 | hydration |
Why Hydration is Important When Working Working in the Heat Shades on, budgie smugglers out – yep, it’s officially summer. The sunny season is already upon us, and if you’re going to be working in the heat this summer, then it’s crucial to remember the importance of...
![5 Ways to Enjoy Staminade This Summer]()
by s t a m i n a d e | 2 Jan 2019 | Staminade |
5 Ways to Enjoy Staminade This Summer Keeping You Fresh in the Heat Summer in the scorching Aussie sun; it doesn’t take much to bring on the sweaty brow and clammy palms. Strolling on the beach, sitting in the garden, even just hanging out by the side of the...
by s t a m i n a d e | 22 Mar 2018 | hydration |
What is Dehydration? Water is essential for our survival. It makes up two thirds of the human body, and plays a large part in your normal functions. It helps to lubricate your joints and eyes, keeps your skin healthy by eliminating toxins, and facilitates proper...
by s t a m i n a d e | 18 Feb 2018 | running |
Why is Running in the Heat Difficult? When running in the heat your core body temperature is increased, and just like when you have a fever, the higher your core body temperature, the worse you are going to feel. Blood is diverted to the skin to aid cooling....
