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Is High or Low Intensity Training Better?

Is High or Low Intensity Training Better?

by s t a m i n a d e | 11 Apr 2019 | training | 0 comments

Is High or Low Intensity Training Better? Is high or low intensity training better? Let’s look at that. Bob and Jo are good mates. Bob gets up each morning and runs for 60 minutes at a steady pace (between 40-60% of his maximum heart rate). Jo gets up each...

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