by s t a m i n a d e | 9 Jul 2018 | cycling |
Chloe Heffernan – Sydney Uni Women’s Cyclist Growing up in Wollongong, NSW, Chloe started cycling on both the track and road when she was just 8 years old. During her school years she played soccer as well but at the age of 16 decided to...
by s t a m i n a d e | 17 Apr 2018 | sport |
Of course, we all know that liftings weights, if done properly, is a great way to stay in shape and remain healthy. But often lifting weights day in day out can get extremely dull, and you can quickly find your motivation decreasing as it becomes more of a chore than...
![4 Benefits of Cross Training]()
by s t a m i n a d e | 29 Sep 2015 | training |
Cross training is a part of the regime of every sports professional. From golf players and football players, professional athletes and swimmers, the cross training takes an approach of on working the muscles which are related to the sport in particular. That is why...
