![4 Benefits of Cross Training]()
by s t a m i n a d e | 29 Sep 2015 | training |
Cross training is a part of the regime of every sports professional. From golf players and football players, professional athletes and swimmers, the cross training takes an approach of on working the muscles which are related to the sport in particular. That is why...
by s t a m i n a d e | 10 Dec 2013 | sport |
Dan Young is one of five runners-up in the Staminade Go Harder competition, his goal being to prepare for the Australian Ultimate Disc National Championships in April 2014. Our first question for Dan was: what is Ultimate Disc? Here’s what he told us about his sport.I...
