by s t a m i n a d e | 10 May 2021 | electrolytes |
Why Magnesium Is Important for Athletes Magnesium is necessary for many different body functions; however, some studies claim that one in three Australians do not meet their recommended amount. This element is important for all people, but especially for...
by s t a m i n a d e | 7 May 2021 | cycling, running |
Is Cycling or Running Harder on Your Body? All around the world, people enjoy running and cycling as both a hobby and a form of aerobic exercise. Nevertheless, these sports can lead to injuries due to the strain they put on the body. At least half of regular...
by s t a m i n a d e | 25 Mar 2020 | sports drink |
Why Sports Drinks Are Important for Athletes It’s not uncommon to see athletes sipping on neon-coloured drinks these days. And maybe you’re wondering ‘what if we all tried these bright-looking beverages, would we too would be able to give a Bolt-esque performance, or...
