![Why Magnesium is Important in Winter]()
by s t a m i n a d e | 15 May 2016 | electrolytes |
As we edge closer to Winter and the temperature starts to cool down in many parts of Australia (although not everywhere!), it’s good to prepare for the cold weather. When it comes to winter you certainly want to fight the winter blues. How you may ask? You can...
by s t a m i n a d e | 19 Apr 2016 | electrolytes |
What are Electrolytes? Understanding how electrolytes work is great knowledge to have at your disposal. The term “electrolyte” refers to different salts in the body. Sodium, chloride, potassium, magnesium, and calcium are major electrolytes. Each...
by s t a m i n a d e | 11 Apr 2016 | running |
Long Distance Running As you can imagine, running a marathon can elevate your body to new levels of high performance. Usually, your body only requires slow twitch muscle fibres to propel it forward, however, when it comes to long distance running, it needs...
by s t a m i n a d e | 21 Feb 2016 | hydration |
Staying Hydrated We all know the importance of staying hydrated throughout the day – but are you sure you’re drinking enough to stay hydrated? Here are the signs that will tell you when your body might be dehydrated: 1. Headache A pounding head during the...
by s t a m i n a d e | 31 Jan 2016 | hydration |
How Do I Hydrate? What’s the most common health advice people get? Yep, you guessed right – it’s to drink “lots and lots of water”. Even though staying hydrated really is extremely important, there is actually a difference between hydrating yourself and...
