by s t a m i n a d e | 12 Sep 2017 | triathlon |
What Happens to Your Body in an Ironman An ironman triathlon is widely regarded to be one of the toughest single-day sporting events in the world, and for good reason. Perhaps you know already what it feels like to swim 3.86km, cycle 180km and then run 42.16km....
by s t a m i n a d e | 20 Jun 2017 | electrolytes |
Why do I need Electrolytes? Feeling more tired than usual? Experiencing muscle weakness, headaches, cramps? If you answered yes, you may be suffering from low levels of electrolytes in your body. You heard that right! Much of what you know about electrolytes...
by s t a m i n a d e | 15 Apr 2017 | electrolytes |
Why Your Body Needs Electrolytes You’ve heard about electrolytes, but not sure exactly what they are and what they do. To explain, electrolytes are electrically charged elements that function to stimulate the body’s muscles and nerves. Electrolytes...
by s t a m i n a d e | 20 Sep 2016 | electrolytes |
Electrolyte Balance in Sport Maintaining electrolyte balance is an integral part of sports performance, after all, you can only perform to your best if you are properly prepared. A large part of preparation for sports or other physical activity is the minerals and...
by s t a m i n a d e | 10 Jul 2016 | electrolytes |
Electrolytes and the Body Replacing minerals and fluids in your body after exercise is much more crucial that most people realise. What you do post-exercise is often an afterthought, however, it should be considered as important as the exercise itself. When it comes...
