by s t a m i n a d e | 23 Jul 2018 | cycling |
Emily Watts – Sydney Uni Women’s Cyclist As a high school student, Emily successfully juggles training and her final year of study at the same time. Cycling is definitely a large part of her life, if she’s not cycling, she’s...
by s t a m i n a d e | 12 Sep 2017 | triathlon |
What Happens to Your Body in an Ironman An ironman triathlon is widely regarded to be one of the toughest single-day sporting events in the world, and for good reason. Perhaps you know already what it feels like to swim 3.86km, cycle 180km and then run 42.16km....
by s t a m i n a d e | 10 May 2017 | training |
Tapering: What is it and How to do it? Taper, or tapering, is the process of lowering training volume in the lead up to a competition or race, in order to ensure you are at your peak performance level come event day. Your body needs time to recover from all the...
