by s t a m i n a d e | 20 Dec 2017 | training |
Carb Loading: What Is It And How Can It Help With Performance? What is it? Carbohydrate loading, or ‘carb loading’, is a method widely used to increase energy available for endurance events. During exercise, our muscles use glycogen, or stored glucose, for...
![Why Carbohydrates & Glycogen are Important for Athletes]()
by s t a m i n a d e | 1 May 2016 | training |
Post-Workout Recovery For all athletes and high-performance individuals out there, it’s important to understand the essential role that carbohydrates and glycogen play when it comes to after exercise or post-workout recovery. Understanding the important role...
