by s t a m i n a d e | 11 Jan 2017 | sport |
Meet the Crew: Mooloolaba Amcals What an exciting round it was for Round 4 of the Staminade Quenchers qualifiers at Tallebudgera on the Gold Coast! Congratulations to the women’s qualifying crew, Mooloolaba Amcals who will represent Staminade at Round 4 of the Ocean...
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by s t a m i n a d e | 15 Dec 2015 | training |
The Importance Rest & Recovery For Every Athlete Many people tend to think that rest and recovery are same things when viewed from the prism of sports – and when practiced by athletes. People have been using both phrases ‘Are you recovering?’ and...
![Rest vs Recovery]()
by s t a m i n a d e | 22 Nov 2015 | running |
What to Look for in Running Shoes If you ask this question every day after you’ve bought the new running shoes or are considering to buy a pair and want to know if it’s worth it in the long run, it’s time for answers. While the doctors and shoe...
by s t a m i n a d e | 25 Oct 2015 | training |
Why You Should Stretch If you don’t stretch out much, you should! Stretching is one of the most important parts when beginning and ending an exercise but also during the day. Apart from the fact that it prevents strain and sprains, there are other benefits of...
