Why Does the Body Plateau in Training

Why Does the Body Plateau in Training

The Training Plateau The infamous training plateau…an athlete’s greatest anxiety, a body builder’s biggest fear, a fitness-freak’s foremost phobia. Okay, it’s not that bad, but you probably have heard the term thrown around between PT’s, or high-end athletes, or even...
Different Types of Cyclists

Different Types of Cyclists

What Type of Cyclist are you?   Cycling is a hugely popular sport worldwide, amongst people of all sorts of different shapes and sizes, from different backgrounds and with different careers and interests. But, most importantly, with different outlooks on what it...