by s t a m i n a d e | 15 Feb 2019 | Beach 5s Rugby |
Why You’ll Get Hooked on Beach Rugby Beach rugby; it’s the game you know, but not as you know it. Mysterious. Well, here’s the thing; it’s a combination of Rugby Union, Rugby League and Touch Football. Sounds good hey? We want to share with you why you’ll get hooked...
by s t a m i n a d e | 21 Dec 2018 | triathlon |
Conquering a Full IRONMAN Triathlon In 2017, we spoke to Ineke Moyle about her triathlons, training and how she wanted to do a full IRONMAN triathlon. Well, Ineke held true to her goals and completed her first full IRONMAN recently. We had a chat to her about 2018 and...
by s t a m i n a d e | 8 Oct 2018 | electrolytes |
4 Ways Electrolytes Optimise Your Performance What are Electrolytes? Electrolytes; a fancy word that may not mean too much to a lot of us, except from the fact we know they’re important in some way, right? Correct. Electrolytes are indeed extremely important,...
by s t a m i n a d e | 8 Sep 2018 | training |
The Pros and Cons of Resistance Band Training Resistance bands have somewhat of a bad reputation amongst gym keen beans; their garish colours are most often associated with ‘boxercise’ classes, or something along the same lines, and it’s questioned how much they can...
by s t a m i n a d e | 20 Aug 2018 | cycling |
Q&A with Megan Scott – Sydney Uni Women’s Cycling Team Introducing Cyclist Megan Scott Meet Megan Scott, the latest cyclist we put the spotlight on in our series with the Sydney Uni – Staminade women’s cycling team. A full-time lawyer and part-time cyclist,...
