by s t a m i n a d e | 13 Jul 2017 | electrolytes |
Magnesium Levels Did you know almost 80% of people may be lacking magnesium in their bodies? Rigorous, endurance exercise decreases magnesium levels, and many everyday foods and drinks can even lead to low magnesium levels. For instance, most dark coloured...
by s t a m i n a d e | 15 Mar 2017 | training |
How Do I Avoid Overtraining? There are many effective methods that athletes can put in place in order to prevent overtraining and in turn improve their sporting performance. In this blog post, we discuss how to prevent overtraining. 1. Good nutrition and hydration...
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by s t a m i n a d e | 21 Oct 2015 | Staminade |
Get Ready for Staminade Quenchers! The first Staminade Quenchers OT qualifier event is fast approaching and one for those involved in surf boat rowing to get excited about! All four rounds will be held on the Gold Coast, with Palm Beach host to the first round on...
