by s t a m i n a d e | 10 May 2021 | electrolytes |
Why Magnesium Is Important for Athletes Magnesium is necessary for many different body functions; however, some studies claim that one in three Australians do not meet their recommended amount. This element is important for all people, but especially for...
by s t a m i n a d e | 5 May 2019 | electrolytes |
5 Benefits of Magnesium for Athletes Magnesium: the ‘master mineral’. Maybe it sounds a little magical and mysterious, but we’re not messing around. Magnesium means business. It’s a multi-tasking mineral that’s an essential building block for our body. Magnesium is...
by s t a m i n a d e | 20 Aug 2018 | cycling |
Q&A with Megan Scott – Sydney Uni Women’s Cycling Team Introducing Cyclist Megan Scott Meet Megan Scott, the latest cyclist we put the spotlight on in our series with the Sydney Uni – Staminade women’s cycling team. A full-time lawyer and part-time cyclist,...
by s t a m i n a d e | 13 Aug 2018 | cycling |
Abby Sneddon – Sydney Uni Women’s Cyclist Originally from the Central Coast, NSW, 24 year old Abby Sneddon has been racing bikes for three years and riding for around four. Although she may have taken up the sport later in life, her passion...
by s t a m i n a d e | 16 Jul 2018 | training |
Fasted Training is it Right for You? You may well have heard all sorts of different and contradictory views regarding fasted training; is it good or bad for you, does it help you to build up endurance or burn fat like never before to get those cheese-grater abs...
