![4 Benefits of Cross Training]()
by s t a m i n a d e | 29 Sep 2015 | training |
Cross training is a part of the regime of every sports professional. From golf players and football players, professional athletes and swimmers, the cross training takes an approach of on working the muscles which are related to the sport in particular. That is why...
by s t a m i n a d e | 27 Sep 2015 | training |
Training Through Pain. Is it A Good Idea? Training is not something professionals see as an everyday activity. It is a habit and a way of living and breathing. That is why whenever an injury kicks in, most people ignore it and keep training toward their goals. This...
by s t a m i n a d e | 4 Jul 2014 | training |
You might be clocking up serious Ks pounding the pavement or riding the bitumen, but that training program could be doing you more harm than good. Like most guys, your time bank is probably constantly overdrawn: whether it’s the boss pushing you to work back late or...
by s t a m i n a d e | 26 Jun 2014 | training |
It’s pathetically easy to end up in an exercise-less rut, and I’m especially guilty of that. Right now, it’s been more than a week since I’ve even set foot inside the gym, and even longer since I’ve actively gone for more than two days in a row. I’ve got two problems...
by s t a m i n a d e | 13 Jun 2014 | training |
Don’t know your ITB from your rotator cuff and your plantar fascia? Read on and you will…The ITB – not actually in the buttA coach at my running group always talked about how important the ITB is. She was fastidious about making sure it was suitably stretched...
by s t a m i n a d e | 5 Jun 2014 | training |
A couple of weeks ago I took part in my seventh half marathon. Pre-race I was amped – I’d bought and worn in a new set of rigid, lighter shoes with form-fitting socks and had fantasies of being fleet footed.Who doesn’t love new workout gear? But how do you know when...
