by s t a m i n a d e | 28 May 2018 | training |
Yoga is an ancient form of exercise, originating in India thousands of years ago. It has only recently become increasingly popular within Western societies. You might just think it’s another one of these fads, like avocado on toast, or Pokemon Go. But let’s hope it’s...
by s t a m i n a d e | 20 Dec 2017 | training |
Carb Loading: What Is It And How Can It Help With Performance? What is it? Carbohydrate loading, or ‘carb loading’, is a method widely used to increase energy available for endurance events. During exercise, our muscles use glycogen, or stored glucose, for...
by s t a m i n a d e | 5 Dec 2017 | training |
Best Ways to Overcome an Exercise Rut Of course, having an exercise routine is great; you can get into the same habits each day, each week, and ensure you remain fit and healthy. However, sometimes routines can become mundane and more significantly, can cause...
by s t a m i n a d e | 22 Nov 2017 | training |
Overtraining Syndrome Of course, you have to work hard and push yourself to improve your performance in most aspects of life, particularly in sport. The goal of pushing hard is to stress the body just beyond your current fitness level, to gradually increase the...
by s t a m i n a d e | 9 Nov 2017 | training |
Why Is Sweating So Good For You? Sweating; ‘eww’, ‘gross’, ‘smelly’, ‘embarrassing’, ‘unfit’. Here are just a few of the phrases you may hear if you’re dripping with sweat after a workout or on a hot day. Sweating has mostly negative connotations, however, very...
by s t a m i n a d e | 27 Sep 2017 | training |
The Importance of Sleep The modern-day athlete knows that exercise and nutrition are crucial in reaching peak athletic performance. However, sleep is another factor in an athlete’s training that is often overlooked. The way you feel during the days depends in...
