by s t a m i n a d e | 8 Nov 2018 | training |
5 Reasons Sleep Optimises Performance Sleep; what a wonderful thing. It’s our decompressor, our rejuvenator, our life-support. It’s a crucial part of every person’s lifestyle, even more so for the physically active amongst us. Roger Federer claims to sleep for almost...
by s t a m i n a d e | 4 Oct 2018 | training |
Why is Mixed Training So Good? Humans are interesting creatures; we’ve become the dominant species on our planet, explored all seven continents, and now, turned our endless curiosity to technological developments. Despite all of this impressive exploration, we tend to...
by s t a m i n a d e | 17 Sep 2018 | training |
Does Music Affect the Way You Train? For most of us, our first thought in response to this question is an immediate ‘yes’; think of Rocky running through the woods to ‘Eye of the Tiger’ – of course it affects the way you train – music can pump you up so much you...
by s t a m i n a d e | 8 Sep 2018 | training |
The Pros and Cons of Resistance Band Training Resistance bands have somewhat of a bad reputation amongst gym keen beans; their garish colours are most often associated with ‘boxercise’ classes, or something along the same lines, and it’s questioned how much they can...
by s t a m i n a d e | 6 Aug 2018 | training |
The Training Plateau The infamous training plateau…an athlete’s greatest anxiety, a body builder’s biggest fear, a fitness-freak’s foremost phobia. Okay, it’s not that bad, but you probably have heard the term thrown around between PT’s, or high-end athletes, or even...
by s t a m i n a d e | 16 Jul 2018 | training |
Fasted Training is it Right for You? You may well have heard all sorts of different and contradictory views regarding fasted training; is it good or bad for you, does it help you to build up endurance or burn fat like never before to get those cheese-grater abs...
