by s t a m i n a d e | 20 Sep 2019 | training |
The Importance of Rest and Recovery for Endurance Athletes For many of us out there, fitness is a huge part of our lives. Training isn’t a chore, it’s a habit, something that we can’t live without, and it can often be harder to have a rest day (and we mean proper...
by s t a m i n a d e | 8 Sep 2019 | training |
Mental Strategies to Improve Sporting Performance Many assume that mental strategies for sports are only for the pros, the elite athletes, the best of the best. And yes, while Roger Federer, Lebron James or Rory Mcllroy most likely do use mental techniques to ensure...
by s t a m i n a d e | 28 Jun 2019 | training |
What Should I Drink When I Exercise at the Gym? Have you ever wondered, “what should I drink when I exercise at the gym?”. The more we learn about nutrition, the more we are able to feed our bodies the right fuel to remain fit and healthy. There’s so many products out...
by s t a m i n a d e | 9 May 2019 | training |
7 Warm Ups for Cold Weather Training First of all, good on ya’ for sticking with your training as it’s getting colder and colder in the lead up to winter. It’s not always easy to get up each morning and head out into the cold to push and punish yourself some more. To...
by s t a m i n a d e | 11 Apr 2019 | training |
Does Lack of Sleep Affect Sporting Performance? Does lack of sleep affect sporting performance? Let’s take a look. Sleep: we love it and often we just can’t get enough of it. Especially as we get older, sleep is usually the first thing to be sacrificed as we try...
by s t a m i n a d e | 11 Apr 2019 | training |
Is High or Low Intensity Training Better? Is high or low intensity training better? Let’s look at that. Bob and Jo are good mates. Bob gets up each morning and runs for 60 minutes at a steady pace (between 40-60% of his maximum heart rate). Jo gets up each...
