by s t a m i n a d e | 20 Feb 2021 | swimming |
Benefits of Open Water Swimming Swimming is a wonderful sport. A low impact, full body workout that leaves you feeling amazing as soon as you get out. However, whilst swimming pools are great places to practice drills and time trials, they can get quite crowded and...
by s t a m i n a d e | 18 Jan 2021 | swimming |
Top Tips for Long-Distance Swimming Long-distance swimming isn’t for the faint-hearted; hypothermia, jellyfish, dehydration, sunburn/ sunstroke – these are just some of the potential risks involved. But it’s also immensely rewarding and can be surprisingly calming!...
by s t a m i n a d e | 15 Jul 2020 | swimming |
Pros and Cons of Swimming Swimming is a hugely popular sport here in Australia, and it’s no coincidence that we produce so many amazing swimmers. We’re surrounded by water and for many of us, spending time at the beach and in the ocean is a huge part of our...
