by s t a m i n a d e | 13 Jul 2017 | electrolytes |
Magnesium Levels Did you know almost 80% of people may be lacking magnesium in their bodies? Rigorous, endurance exercise decreases magnesium levels, and many everyday foods and drinks can even lead to low magnesium levels. For instance, most dark coloured...
by s t a m i n a d e | 20 Jun 2017 | electrolytes |
Why do I need Electrolytes? Feeling more tired than usual? Experiencing muscle weakness, headaches, cramps? If you answered yes, you may be suffering from low levels of electrolytes in your body. You heard that right! Much of what you know about electrolytes...
by s t a m i n a d e | 15 Apr 2017 | electrolytes |
Why Your Body Needs Electrolytes You’ve heard about electrolytes, but not sure exactly what they are and what they do. To explain, electrolytes are electrically charged elements that function to stimulate the body’s muscles and nerves. Electrolytes...
by s t a m i n a d e | 20 Sep 2016 | electrolytes |
Electrolyte Balance in Sport Maintaining electrolyte balance is an integral part of sports performance, after all, you can only perform to your best if you are properly prepared. A large part of preparation for sports or other physical activity is the minerals and...
by s t a m i n a d e | 10 Jul 2016 | electrolytes |
Electrolytes and the Body Replacing minerals and fluids in your body after exercise is much more crucial that most people realise. What you do post-exercise is often an afterthought, however, it should be considered as important as the exercise itself. When it comes...
![Why Magnesium is Important in Winter]()
by s t a m i n a d e | 15 May 2016 | electrolytes |
As we edge closer to Winter and the temperature starts to cool down in many parts of Australia (although not everywhere!), it’s good to prepare for the cold weather. When it comes to winter you certainly want to fight the winter blues. How you may ask? You can...
