by s t a m i n a d e | 3 Oct 2017 | electrolytes, exhausted, fatigue, fitness, muscle cramps, recovery, Staminade |
10 Signs You May Be Lacking In Magnesium Magnesium Deficiency Magnesium is used in over 300 reactions in the body, but it’s surprisingly easy to become deficient in this electrolyte. In fact, almost 80% of us may be lacking magnesium in our bodies; certain foods...
by s t a m i n a d e | 21 Feb 2016 | Australian Sport Blog, cramps, dehydrated, dehydration, dizziness, dry mouth, electrolytes, fluid intake, muscle cramps, rehydration, sports drink, Staminade, sweat, sweating, thirsty |
Staying Hydrated We all know the importance of staying hydrated throughout the day – but are you sure you’re drinking enough to stay hydrated? Here are the signs that will tell you when your body might be dehydrated: 1. Headache A pounding head during the day...
by s t a m i n a d e | 31 Jan 2016 | cramps, electrolytes, fluid intake, hydration, marathon, muscle cramps, rehydration, sports drink, Staminade |
How Do I Hydrate? What’s the most common health advice people get? Yep, you guessed right – it’s to drink “lots and lots of water”. Even though staying hydrated really is extremely important, there is actually a difference between hydrating yourself and drinking...
by s t a m i n a d e | 1 Nov 2015 | Australian Sport Blog, cramps, dehydrated, dehydration, dizziness, dry mouth, endurance, endurance training, exercise, exhausted, fatigue, fluid intake, fluid replacement training, marathon, muscle cramps, muscle weakness, overheating, rehydration, running, sports drink, sports drinks, Staminade, sweating, thirsty |
The Importance of Hydration Our bodies are extremely dependent on water for survival. A person can live up to 3 weeks without food, but only 4-5 days without water. Being our second need for survival after oxygen, water is simply the drive that keeps our general...
by s t a m i n a d e | 25 Oct 2015 | Australian Sport Blog, cramps, exercise, fitness, muscle cramps, sports drink, Staminade, stretches |
Why You Should Stretch If you don’t stretch out much, you should! Stretching is one of the most important parts when beginning and ending an exercise but also during the day. Apart from the fact that it prevents strain and sprains, there are other benefits of...
by s t a m i n a d e | 11 Oct 2015 | Australian Sport Blog, cramps, dehydrated, dehydration, electrolytes, exercise, magnesium, muscle cramps, recovery, sports drink, sports drinks, Staminade, sweating |
Magnesium has been one of the most magnificent minerals found as a great asset to our bodies. In fact, it is the fourth most abundant mineral in the world ensuring good health for each one of us. It’s essential for normal body function, helping cells utilise sugars to...
