Blog

We all know, the best way to focus your mind is to have something to work towards. Here are 10 endurance events to test your mind and body.

While water is important for athletic performance, electrolytes are vital. We discuss why it should also be in your hydration plan.

Dehydration of 1-2% of your body weight can have significant effects on body and mind in a tennis match. Here’s how to beat the dehydration.

Find the results from the Sydney Uni Velo 2019 Men’s Championships on the Staminade Australia sports blog, proud sponsor of Sydney Uni Velo.

Find the results from the Sydney Uni Velo 2019 Women’s Championships on Staminade Australia sports blog, proud sponsor of Sydney Uni Velo.

Summer is a great time to get outdoors and try a new sport. To help with ideas, we’ve pulled together 5 sports to try this summer.

A beginners guide to running 5km. How to get your feet out the door and into that first kilometre and build it up to a 5km run.

A closer look at the importance of rest and recovery for endurance athletes. Intensity shows to be more important than the distance.

Originally from the Hunter Valley, Sydney Uni Velo cyclist Barry (Baz) Doosey talks with us about cycling, inspiration and more.

Mental strategies for sports are not only for the pros, the elite athletes, the best of the best. These strategies can help you too.

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