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8 Ways to Get Creative with Staminade
Creative ways to use Staminade this summer! Try something new, you might just find your new favourite Summer combo.
Working In The Heat This Summer?
Working in the heat in summer can cause dehdyration and exhaustion.Here are our top tips to stay safe while working this Summer.
How Does Carb Loading Work?
Carb Loading: What Is It And How Can It Help With Performance? What is it? Carbohydrate loading, or ‘carb loading’, is a method widely used to increase energy available for endurance events. During exercise, our muscles use glycogen, or stored...
Q&A with Tennis Player Kelsey Lewis
Between tournaments and training we were able to chat to Tennis player Kelsey Lewis about her training, competitions & her future in the sport.
Q & A with Lachlan Mineeff
Junior Karting Champion, Lachlan Mineeff This week on our blog, we have a chat with junior driver, Lachlan Mineeff, about Karting and his journey in racing. Staminade: How did you become involved in Karting and how old were you when you first started? Lachlan: “My...
The Best Ways to Overcome an Exercise Rut
Best Ways to Overcome an Exercise Rut Of course, having an exercise routine is great; you can get into the same habits each day, each week, and ensure you remain fit and healthy. However, sometimes routines can become mundane and more significantly,...
Overtraining Syndrome
Overtraining Syndrome Of course, you have to work hard and push yourself to improve your performance in most aspects of life, particularly in sport. The goal of pushing hard is to stress the body just beyond your current fitness level, to gradually...
Why Is Sweating So Good For You?
Why Is Sweating So Good For You? Sweating; ‘eww’, ‘gross’, ‘smelly’, ‘embarrassing’, ‘unfit’. Here are just a few of the phrases you may hear if you’re dripping with sweat after a workout or on a hot day. Sweating has mostly negative connotations,...
Mental Strategies in Sport
Mental Strategies for Improving Sporting Performance All exceptional athletes and Olympic champions use mental strategies to channel their energy and focus for the big day, but you don’t have to be a professional to reap the benefits of mental...
20 Professions that Hydrate with Staminade
20 Professions that Hydrate with Staminade Water is essential for our survival, particularly if our profession involves working in high temperatures. If there is an imbalance between water levels entering and leaving our body, dehydration can occur. Even...