Blog

Finishing the last of your Staminade can turn into a bit of fun with our upcycled Staminade coasters. Why recycle when you can upcycle?!

You like cycling, but do you like cycling up hills – or cycling up mountains? We take a look at the toughest cycle climbs on Earth?

Liftings weights is a great way to stay in shape but can get boring. Here are other ways in which you can achieve a full-body workout.

The introduction of indoor rock climbing has revolutionised what was once such a niche sport. A look at the physical and mental benefits.

Sydney Uni – Staminade cycling team welcomed cyclist Jen Darmody to its list in 2019. We caught up with Jen to chat about cycling.

A look at what happens to your body when you are dehydrated, causes and symptoms, and how to prevent and treat dehydration.

When exercising our body prioritises some functions over others. How to optimise your nutrition to train at your best in the heat.

Staminade chats with cyclist Angela Smith, a member of the Sydney Uni – Staminade women’s team to talk cycling and inspiration.

When running in the heat your core body temperature is increased. The higher your core body temperature, the worse you’ll feel.

We take a look at 15 weird and wonderful ways to help keep you cool this summer. In Australia, it’s a must when it’s so hot!

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