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Q&A with Emily Watts – Sydney Uni Women’s Cycling Team
Staminade sat down to chat with Sydney Uni Womens cyclist Emily Watts about her vigorous training regime and future cycling goals.
Fasted Training
We take a look at the pro’s and con’s of fasted training to help you make an informed decision if fasted training is right for you.
Q&A with Chloe Heffernan – Sydney Uni Womens Cycling Team
We sat down to chat with Sydney Uni Women’s Cyclist Chloe Heffernan about how she started cycling and her training and career aspirations.
Different Types of Cyclists
Cyclists come in different shapes and sizes, backgrounds, interests, and even different outlooks on what it means to be a cyclist!
Q&A with Gina Ricardo – Sydney Uni Women’s Cycling Team
We chat with Sydney Uni Women’s Cyclist Gina Ricardo about cycling, her goals and training for the NRS (National Road Series) season ahead.
Q&A with Charles Werb & Adrian Manikas – Snow Sailing
We chat with Swoosh Snowsailer’s Charles Werb and Adrian Manikas prior to their Guinness World Record Attempt for snowsailing.
Why CrossFit is So Good For You
Advantages and disadvantages of CrossFit. The almost cult-like craze has really taken off. So, what does CrossFit actually involve?
Cycling Lingo Explained
MAMILs – Middle Aged Men In Lycra. We’ve had some fund and decoded and translated the top cycling terms to English just for you.
The Benefits Of Yoga For Overall Fitness
The practice of yoga is incredibly beneficial for us. How practicing yoga can improve your overall health, both mentally and physically.
Q&A with Amy Vesty – Sydney Uni Women’s Cycling Team
Sydney Uni – Staminade cyclist Amy Vesty talks with us about her love of cycling, what her training looks like and what inspires her to ride.