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Meet Sydney Uni – Staminade Cyclist Georgia Miansarow
Welcome to the newest member of the Sydney Uni – Staminade Cycling Team, Georgia Miansarow. We talk cycling and inspiration in this Q&A.
7 Warm Ups for Cold Weather Training
It’s not always easy to get up each morning and head out into the cold. To keep you on your way, we have 7 warm ups for cold weather training.
5 Benefits of Magnesium for Athletes
Magnesium is important for athletes as tough endurance exercise can decrease magnesium levels. Here are 5 benefits of magnesium for athletes.
Does Lack of Sleep Affect Sporting Performance?
Sleep is often the first thing to be sacrificed as we try to fit everything into a day. But does lack of sleep affect sporting performance?
Is High or Low Intensity Training Better?
We take a look at the advantages and disadvantages of high and low intensity training and which might be better for you.
Why Marathon Runners Need Electrolytes for Peak Performance
On average, marathon running is around 3-5 hours-worth of pure grit. Here’s why marathon runners need electroyltes for peak performance.
5 Tips to Help Stick to Your Training
Training is tough, especially when you’re looking to push yourself each and every day to maximise your progress. Here are our Top 5 Tips.
Q&A with Jess Pratt – Sydney Uni Women’s Cycling Team
We chat to cyclist Jess Pratt who has joined the Sydney Uni – Staminade team, continuing her love of cycling from a young age.
https://staminade.com.au/sports-drink/qa-with-jess-pratt-sydney-uni-womens-cycling-team/
Q&A with Jen Darmody – Sydney Uni Women’s Cycling Team
Introducing Cyclist Jen Darmody Sydney Uni Women - Staminade cycling team welcomed cyclist Jen Darmody to its list in 2019. Jen has had a great start to the year and we caught up with her to find out more about her love of cycling which is relatively new to her....
Why You’ll Get Hooked on Beach Rugby
Why you’ll get hooked on Beach 5s Rugby. Combining Rugby Union, Rugby League and Touch Football. The game you know, but not as you know it.