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Why Carbohydrates & Glycogen are Important for Athletes
Post-Workout Recovery For all athletes and high-performance individuals out there, it's important to understand the essential role that carbohydrates and glycogen play when it comes to after exercise or post-workout recovery. Understanding the important role that...
Electrolytes Explained
What are Electrolytes? Understanding how electrolytes work is great knowledge to have at your disposal. The term "electrolyte" refers to different salts in the body. Sodium, chloride, potassium, magnesium, and calcium are major electrolytes. Each performs a...
What Happens to my Body When I Run a Marathon
Long Distance Running As you can imagine, running a marathon can elevate your body to new levels of high performance. Usually, your body only requires slow twitch muscle fibres to propel it forward, however, when it comes to long distance running,...
Our $750 Staminade Australia Competition Winner
The Great Australian Staminade Congratulations to Aimee Tatham, the winner of our Staminade Australia Competition in March. Aimee shared with us her photo and caption and was chosen as our $750 winner. The Great Australian Staminade is like no other and has...
WIN $750 in Staminade Australia Competition
Share with us your Australian themed Staminade to Win!! Share with us a photo of the new Staminade powder tub in an Australian theme for your chance to WIN $750. FREE Staminade Hat! We also have loads of Staminade hats to give away. All entries are eligible to...
Our $1000 Staminade Love Competition Winner
We Have a Winner! Thanks to everyone who entered our Staminade Love competition over February. We had a great time reading over the hundreds of entries we received where you shared in 150 words or less why you loved Staminade. Staminade Love Congratulations to Abbid...
10 Signs You May Be Dehydrated
Staying Hydrated We all know the importance of staying hydrated throughout the day - but are you sure you’re drinking enough to stay hydrated? Here are the signs that will tell you when your body might be dehydrated: 1. Headache A pounding head during the day...
WIN $1,000 in Staminade Love Competition
Tell us why you Love Staminade to Win!! Tell us in 150 words or less why you love Staminade and our favourite will win $1,000. FREE Staminade Hat! We also have loads of Staminade hats to give away. All entries are eligible to receive a FREE Staminade...
Our $750 Staminade Potion Competition Winner
We Have a Winner! What a fantastic lot of entries for our Staminade Potion Competition we held over January. We loved seeing all your Staminade recipes and there were so many tasty and refreshing drinks in there. There were even some jelly variations! After much...
Why Water Alone is Not Enough to Stay Hydrated
How Do I Hydrate? What’s the most common health advice people get? Yep, you guessed right – it’s to drink “lots and lots of water”. Even though staying hydrated really is extremely important, there is actually a difference between hydrating yourself and...