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Tapering: What is it and How to do it?
Tapering: What is it and How to do it? Taper, or tapering, is the process of lowering training volume in the lead up to a competition or race, in order to ensure you are at your peak performance level come event day. Your body needs time to recover...
6 Tips to Stay Active in Everyday Life
6 Tips to Stay Active in Everyday Life If you have an office job, like many Australians do, it’s all too easy to spend too much time in your car, at your desk, and then on the couch at night. This sedentary lifestyle can be tricky to break and...
The Benefits of Electrolytes for Sporting Performance
Why Your Body Needs Electrolytes You've heard about electrolytes, but not sure exactly what they are and what they do. To explain, electrolytes are electrically charged elements that function to stimulate the body’s muscles and nerves. Electrolytes include...
5 Tips to Prevent Overtraining
How Do I Avoid Overtraining? There are many effective methods that athletes can put in place in order to prevent overtraining and in turn improve their sporting performance. In this blog post, we discuss how to prevent overtraining. 1. Good nutrition and hydration...
Are You at Risk of Overtraining?
What is Overtraining? Highly motivated athletes are extremely susceptible to overtraining which can lead to physical, mental and emotional burnout. Overtraining can be defined as placing the body under a level of work or stress that it is unable to adapt to. The...
Staminade at Ocean Thunder Surf Boat Series
We Love Surf Boat Rowing! What a fun time the Staminade team had at the Ocean Thunder Surf Boat Series at Dee Why Beach for the final round. Sydney was kind to us with great weather although the ocean was on the flat side! It sure made the crews work harder that’s for...
Staminade Quenchers 4: Northcliffe BOMS
Meet the Crew: Northcliffe BOMS The ocean put on a show for the Round 4 Staminade Quenchers qualifiers at Tallebudgera on the Gold Coast and the crews were tested in all their skills! Congratulations to the men’s qualifying crew, Northcliffe BOMS who will be...
Staminade Quenchers 4: Mooloolaba Amcals
Meet the Crew: Mooloolaba Amcals What an exciting round it was for Round 4 of the Staminade Quenchers qualifiers at Tallebudgera on the Gold Coast! Congratulations to the women’s qualifying crew, Mooloolaba Amcals who will represent Staminade at Round 4 of the Ocean...
Staminade Quenchers 2: Maroochydore Forcettes
Meet the Women's Crew Let us introduce you to the Maroochydore Forcettes Women’s Crew who are representing Staminade Quenchers in Round 2 of the Ocean Thunder Surf Boat Series at Dee Why in Sydney. The crew made the cut at the qualifiers in Mermaid Beach on the Gold...
Staminade Quenchers 2: Tugun Rebels
Meet the Men's Crew Meet the Tugun Rebels Men’s Crew representing Staminade at the Ocean Thunder Surf Boat Series Round 2 at Dee Why, Sydney. The men were successful in qualifying during the Staminade Quenchers qualifiers at Mermaid Beach on the Gold Coast to secure...