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10 Signs You May Be Lacking In Magnesium
10 Signs You May Be Lacking In Magnesium Magnesium Deficiency Magnesium is used in over 300 reactions in the body, but it’s surprisingly easy to become deficient in this electrolyte. In fact, almost 80% of us may be lacking magnesium in our...
The Importance of Sleep
The Importance of Sleep The modern-day athlete knows that exercise and nutrition are crucial in reaching peak athletic performance. However, sleep is another factor in an athlete’s training that is often overlooked. The way you feel during the days...
What Happens to Your Body During an Ironman?
What Happens to Your Body in an Ironman An ironman triathlon is widely regarded to be one of the toughest single-day sporting events in the world, and for good reason. Perhaps you know already what it feels like to swim 3.86km, cycle 180km and then...
Q&A with Triathlete, Ineke Moyle
Q & A With Triathlete, Ineke Moyle Having previously been more of a runner, Ineke has over the last few years focused in on triathlon and has an IRONMAN 70.3 in her sights this year. Staminade: I understand you were always more of a runner, what...
Benefits of Training with Others
Benefits of Training with Others We all know that there are many benefits, physically and mentally, of being active, but how can we break down the barriers that prevent us from exercising more? Busy schedules and hectic lives often scupper our...
Why do You Need to Stretch?
Why do you need to Stretch? You may think that stretching is time-consuming, dull, bordering on pointless, that it’s something performed by only gymnasts, and that we should put our efforts into fitness training rather than just stretching. But hold...
Are You Getting Enough Magnesium?
Did you know almost 80% of people may be lacking magnesium in their bodies?
Why Do I Need Electrolytes?
Why do I need Electrolytes? Feeling more tired than usual? Experiencing muscle weakness, headaches, cramps? If you answered yes, you may be suffering from low levels of electrolytes in your body. You heard that right! Much of what you know about...
10 Winter Training Tips
Winter Training Can Be Gruelling Training in winter can feel tougher than normal. Even getting out of bed requires a lot more effort compared to warmer seasons. It’s important we maintain our workouts, even in winter. This is so we don't undo the progress we've made...
Staminade Ocean Thunder Surf Boat Series
Surf Boat Rowing Internationally celebrated for our beautiful coastlines and warm waters, it only makes sense that water sports are a large part of Australian culture. Most of us who are fortunate enough to live near the coast take advantage of the beautiful...