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Why is Mixed Training So Good?
It is fantastic to exercise every day, but if you’re doing the same training over and over, you’ll end up with dreaded exercise plateau.
Q&A with Anna Booth – Sydney Uni Women’s Cycling Team
Anna Booth of Sydney Uni – Staminade talks of her love of cycling, future goals and takes us through her training and challenges.
Does Music Affect the Way You Train?
Does music affect the way you train? For most of us, our first thought in response to this question is an immediate ‘yes’!
Q&A with Jade Colligan – Sydney Uni Women’s Cycling Team
Sydney Uni – Staminade cyclist Jade Colligan shares with us about her love of cycling and how she calms those pre-race nerves.
The Pros and Cons of Resistance Band Training
The pros and cons of resistance band training and what are advantages and disadvantages of using resistance bands for training.
Q&A with Megan Scott – Sydney Uni Women’s Cycling Team
Sydney Uni – Staminade cyclist Megan Scott shares her love of cycling and how she stays on track on those cold winter mornings.
Top 6 Most Extreme Endurance Tests in the World
Our pick of the Top 6 extreme endurance tests in the world from across Australia, Canada, South America and even Antarctica!
SWOOSH Snowsailer Iceland Roundup
Team SWOOSH snowsailer are back from their trip to Iceland. Charles Werb talks of the challenges and how Staminade helped.
Q&A with Abby Sneddon – Sydney Uni Women’s Cycling Team
We sat down to chat with Sydney Uni – Staminade cyclist Abby Sneddon about training and future cycling career aspirations.
Why Does the Body Plateau in Training
What exactly is a training plateau and why does it happen? We discuss how your body can overcome the dreaded training plateau.