As we edge closer to Winter and the temperature starts to cool down in many parts of Australia (although not everywhere!), it’s good to prepare for the cold weather. When it comes to winter you certainly want to fight the winter blues. How you may ask? You can enlist the help of a powerful ally such as magnesium. Eating healthy and maintaining a balanced diet along with adding some magnesium will help keep the blues at bay, assisting you in keeping in high spirits. Insufficient levels of magnesium may decrease the production of mood-stabilising serotonin and melatonin which are needed for your happy days! When the winter blues kick in, you don’t want to make things harder for yourself, so take the necessary steps to incorporate more magnesium into your balanced diet.

Fight the Winter Blues!

Did you know that about 80% of people may be lacking in magnesium in their bodies? It’s no wonder depression increases during winter time. With a little knowledge and awareness, people can easily add magnesium especially during winter time to help them fight off the winter blues, stress and anxiety.

Magnesium is responsible for many different things in your body. You can understand the importance of magnesium by simply knowing there are over 300 enzymes found within the human body containing it. This makes magnesium rather significant indeed! Magnesium is essential for healthy teeth and bones. It also works to create Adenosine Triphosphate (ATP). These are important energy molecules required for your body to operate effectively. Magnesium assists in relaxing blood vessels whereby boosting circulation especially during winter. That’s precisely the time that your body requires maximum circulation the most and of course, internal body heat.

Magnesium Benefits

Research studies also suggest magnesium helps the muscles in your heart function correctly. Magnesium also aids your entire bowel system. Along with this, it serves to boost your learning skills and may help increase attention span and overall focus as well as improving your memory.

During the cooler part of the year, it’s important to not let the weather conditions drag you down further. Magnesium will help alleviate depression, anxiety and stress during the tough winter days. It will also reduce symptoms associated with a whole range of medical conditions such as fibromyalgia, severe body aches, pain and bad circulation.

During the cold days, enlist the help of magnesium to power you through. Check with your physician to ensure that you are getting the recommended intake of magnesium. Give your body the strength and power it requires and fight off fatigue and weakness that may naturally occur due to less sunlight and cold weather in general.

How to Add Magnesium to your Day

Did you know Staminade has added magnesium? It is a great way to help you get your recommended intake of magnesium each day. In cold weather, try it with hot water, just like you would with tea.