SURF BOAT ROWING
It is a sport that requires strength, endurance, perseverance and places great importance in preparation, training and nutrition. Fuelling your body and recovery are key in Surf Boats like most sports.
Drinking the right sports drinks will ensure you maintain good hydration, allowing you to hold a high work performance for longer. The electrolytes and magnesium found in Staminade Sports Drink play a vital role in your bodies recovery process.
It’s not just a question of going out there and pushing your body to the max. You need to take the correct precautionary measures to ensure that your body can perform at peak for sustained periods. Understanding how to build up endurance and stamina helps immensely with surf boat rowing, and of course, staying healthy in the process.
Learn more about surf boat rowing as a sport and the training and health tips through our blog.