Fasted Training

Fasted Training

Fasted Training is it Right for You?   You may well have heard all sorts of different and contradictory views regarding fasted training; is it good or bad for you, does it help you to build up endurance or burn fat like never before to get those cheese-grater abs...
Why Magnesium is Good for Recovery

Why Magnesium is Good for Recovery

Magnesium has been one of the most magnificent minerals found as a great asset to our bodies. In fact, it is the fourth most abundant mineral in the world ensuring good health for each one of us. It’s essential for normal body function, helping cells utilise sugars to...
4 Benefits of Cross Training

4 Benefits of Cross Training

Cross training is a part of the regime of every sports professional. From golf players and football players, professional athletes and swimmers, the cross training takes an approach of on working the muscles which are related to the sport in particular. That is why...