8 Tips for Running in Hot Weather

8 Tips for Running in Hot Weather

Why is Running in the Heat Difficult? When running in the heat your core body temperature is increased, and just like when you have a fever, the higher your core body temperature, the worse you are going to feel.   Blood is diverted to the skin to aid cooling....
10 Signs You May Be Dehydrated

10 Signs You May Be Dehydrated

  Staying Hydrated We all know the importance of staying hydrated throughout the day – but are you sure you’re drinking enough to stay hydrated? Here are the signs that will tell you when your body might be dehydrated: 1. Headache A pounding head during the...