by s t a m i n a d e | 5 Dec 2017 | training |
Best Ways to Overcome an Exercise Rut Of course, having an exercise routine is great; you can get into the same habits each day, each week, and ensure you remain fit and healthy. However, sometimes routines can become mundane and more significantly, can cause...
by s t a m i n a d e | 28 Apr 2017 | training |
6 Tips to Stay Active in Everyday Life If you have an office job, like many Australians do, it’s all too easy to spend too much time in your car, at your desk, and then on the couch at night. This sedentary lifestyle can be tricky to break and before you know...
