The Importance of Sleep

The Importance of Sleep

The Importance of Sleep   The modern-day athlete knows that exercise and nutrition are crucial in reaching peak athletic performance. However, sleep is another factor in an athlete’s training that is often overlooked. The way you feel during the days depends in...
Why Do I Need Electrolytes?

Why Do I Need Electrolytes?

Why do I need Electrolytes?   Feeling more tired than usual? Experiencing muscle weakness, headaches, cramps? If you answered yes, you may be suffering from low levels of electrolytes in your body. You heard that right! Much of what you know about electrolytes...
Active vs Passive Recovery

Active vs Passive Recovery

Recovery from Exercise After rigorous exercise, understanding the difference between active recovery and passive recovery goes a long way indeed to getting in sync with your body. This article shines the light on the difference between active recovery and passive...
Rest vs Recovery

Rest vs Recovery

The Importance Rest & Recovery For Every Athlete Many people tend to think that rest and recovery are same things when viewed from the prism of sports – and when practiced by athletes. People have been using both phrases ‘Are you recovering?’ and...