Why Is Sweating So Good For You?

Why Is Sweating So Good For You?

Why Is Sweating So Good For You?   Sweating; ‘eww’, ‘gross’, ‘smelly’, ‘embarrassing’, ‘unfit’. Here are just a few of the phrases you may hear if you’re dripping with sweat after a workout or on a hot day. Sweating has mostly negative connotations, however, very...
The Importance of Sleep

The Importance of Sleep

The Importance of Sleep   The modern-day athlete knows that exercise and nutrition are crucial in reaching peak athletic performance. However, sleep is another factor in an athlete’s training that is often overlooked. The way you feel during the days depends in...