Fasted Training

Fasted Training

Fasted Training is it Right for You?   You may well have heard all sorts of different and contradictory views regarding fasted training; is it good or bad for you, does it help you to build up endurance or burn fat like never before to get those cheese-grater abs...
Overtraining Syndrome

Overtraining Syndrome

Overtraining Syndrome   Of course, you have to work hard and push yourself to improve your performance in most aspects of life, particularly in sport. The goal of pushing hard is to stress the body just beyond your current fitness level, to gradually increase the...
Mental Strategies in Sport

Mental Strategies in Sport

Mental Strategies for Improving Sporting Performance   All exceptional athletes and Olympic champions use mental strategies to channel their energy and focus for the big day, but you don’t have to be a professional to reap the benefits of mental strategies. Every...
Why do You Need to Stretch?

Why do You Need to Stretch?

Why do you need to Stretch?   You may think that stretching is time-consuming, dull, bordering on pointless, that it’s something performed by only gymnasts, and that we should put our efforts into fitness training rather than just stretching. But hold it right...