Fasted Training

Fasted Training

Fasted Training is it Right for You?   You may well have heard all sorts of different and contradictory views regarding fasted training; is it good or bad for you, does it help you to build up endurance or burn fat like never before to get those cheese-grater abs...
The Details of Dehydration

The Details of Dehydration

What is Dehydration? Water is essential for our survival. It makes up two thirds of the human body, and plays a large part in your normal functions. It helps to lubricate your joints and eyes, keeps your skin healthy by eliminating toxins, and facilitates proper...
How Does Carb Loading Work?

How Does Carb Loading Work?

Carb Loading: What Is It And How Can It Help With Performance?   What is it? Carbohydrate loading, or ‘carb loading’, is a method widely used to increase energy available for endurance events. During exercise, our muscles use glycogen, or stored glucose, for...
Overtraining Syndrome

Overtraining Syndrome

Overtraining Syndrome   Of course, you have to work hard and push yourself to improve your performance in most aspects of life, particularly in sport. The goal of pushing hard is to stress the body just beyond your current fitness level, to gradually increase the...