How Does Carb Loading Work?

How Does Carb Loading Work?

Carb Loading: What Is It And How Can It Help With Performance?   What is it? Carbohydrate loading, or ‘carb loading’, is a method widely used to increase energy available for endurance events. During exercise, our muscles use glycogen, or stored glucose, for...
Why Do I Need Electrolytes?

Why Do I Need Electrolytes?

Why do I need Electrolytes?   Feeling more tired than usual? Experiencing muscle weakness, headaches, cramps? If you answered yes, you may be suffering from low levels of electrolytes in your body. You heard that right! Much of what you know about electrolytes...