Why Is Sweating So Good For You?

Why Is Sweating So Good For You?

Why Is Sweating So Good For You?   Sweating; ‘eww’, ‘gross’, ‘smelly’, ‘embarrassing’, ‘unfit’. Here are just a few of the phrases you may hear if you’re dripping with sweat after a workout or on a hot day. Sweating has mostly negative connotations, however, very...