Fasted Training

Fasted Training

Fasted Training is it Right for You?   You may well have heard all sorts of different and contradictory views regarding fasted training; is it good or bad for you, does it help you to build up endurance or burn fat like never before to get those cheese-grater abs...
Different Types of Cyclists

Different Types of Cyclists

What Type of Cyclist are you?   Cycling is a hugely popular sport worldwide, amongst people of all sorts of different shapes and sizes, from different backgrounds and with different careers and interests. But, most importantly, with different outlooks on what it...
Rest vs Recovery

Rest vs Recovery

The Importance Rest & Recovery For Every Athlete Many people tend to think that rest and recovery are same things when viewed from the prism of sports – and when practiced by athletes. People have been using both phrases ‘Are you recovering?’ and...
5 Benefits of Stretching

5 Benefits of Stretching

Why You Should Stretch If you don’t stretch out much, you should! Stretching is one of the most important parts when beginning and ending an exercise but also during the day. Apart from the fact that it prevents strain and sprains, there are other benefits of...