5 Tips for Cyclists to Stay Hydrated

5 Tips for Cyclists to Stay Hydrated

5 Tips for Cyclists to Stay Hydrated Say No to Dehydration! Cycling in the hotter months can be tough; you have to get up at the crack of dawn to try and beat the worst (or best?!) of the sun, but often after just a short while on the road, there’s no escaping it. It...
The Details of Dehydration

The Details of Dehydration

What is Dehydration? Water is essential for our survival. It makes up two thirds of the human body, and plays a large part in your normal functions. It helps to lubricate your joints and eyes, keeps your skin healthy by eliminating toxins, and facilitates proper...
Working In The Heat This Summer?

Working In The Heat This Summer?

Working In The Heat This Summer?As you all know, the harsh Australian heat can quite easily put you at risk of dehydration and heat stress if you spend any prolonged period of time either working outside, or indoors in high temperatures and poor ventilation. Heat...
10 Signs You May Be Dehydrated

10 Signs You May Be Dehydrated

  Staying Hydrated We all know the importance of staying hydrated throughout the day – but are you sure you’re drinking enough to stay hydrated? Here are the signs that will tell you when your body might be dehydrated: 1. Headache A pounding head during the...
Signs of Dehydration After Exercise

Signs of Dehydration After Exercise

The Importance of Hydration Our bodies are extremely dependent on water for survival. A person can live up to 3 weeks without food, but only 4-5 days without water. Being our second need for survival after oxygen, water is simply the drive that keeps our general...