by s t a m i n a d e | 14 Feb 2020 | cross training, Staminade, yoga |
Why Yoga is Great for Athletes Yoga has been practiced in some cultures for hundreds of years, but more recently it’s become increasingly popular all over the world, with all kinds of people. Yes, whilst many like to dismiss yoga lovers as ‘those bloody hippies’, it’s...
by s t a m i n a d e | 28 May 2018 | exercise, fitness, mental health, recovery, Staminade, yoga |
Yoga is an ancient form of exercise, originating in India thousands of years ago. It has only recently become increasingly popular within Western societies. You might just think it’s another one of these fads, like avocado on toast, or Pokemon Go. But let’s hope it’s...
