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The Benefits Of Yoga For Overall Fitness

The Benefits Of Yoga For Overall Fitness

by s t a m i n a d e | 28 May 2018 | exercise, fitness, mental health, recovery, Staminade, yoga | 0 comments

Yoga is an ancient form of exercise, originating in India thousands of years ago. It has only recently become increasingly popular within Western societies. You might just think it’s another one of these fads, like avocado on toast, or Pokemon Go. But let’s hope it’s...

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