by s t a m i n a d e | 17 Apr 2018 | Australian Sport Blog, exercise, gym, interval training, strength training, weights |
Of course, we all know that liftings weights, if done properly, is a great way to stay in shape and remain healthy. But often lifting weights day in day out can get extremely dull, and you can quickly find your motivation decreasing as it becomes more of a chore than...
by s t a m i n a d e | 29 Sep 2015 | Australian Sport Blog, cross training, Crossfit, fitness, gym, race preparation, running, sports drink, sports drinks, Staminade, training, weights |
Cross training is a part of the regime of every sports professional. From golf players and football players, professional athletes and swimmers, the cross training takes an approach of on working the muscles which are related to the sport in particular. That is why...
by s t a m i n a d e | 27 Sep 2015 | Australian Sport Blog, cross training, endurance training, exercise, exhausted, fatigue, fitness, gym, interval training, marathon, overheating, race preparation, running, sports drink, Staminade, training, weights |
Training Through Pain. Is it A Good Idea? Training is not something professionals see as an everyday activity. It is a habit and a way of living and breathing. That is why whenever an injury kicks in, most people ignore it and keep training toward their goals. This...
by s t a m i n a d e | 13 Jun 2014 | race day, race preparation, running, stretches, training, weights |
Don’t know your ITB from your rotator cuff and your plantar fascia? Read on and you will…The ITB – not actually in the buttA coach at my running group always talked about how important the ITB is. She was fastidious about making sure it was suitably stretched...
by s t a m i n a d e | 16 May 2014 | Crossfit, cycling, gym, interval training, training, weights |
Walking (or riding or running) the talk – do you need the lingo to have real fitness cred?I was in a café sitting across from a table crammed with MAMILs on the weekend – middle-aged men in Lycra who were refuelling after an epic ride (although most looked like the...
by s t a m i n a d e | 27 Feb 2014 | gym, sweat, weights |
By Paul TaylorMy local gym is a gleaming, shining mecca for health and fitness, an all-hours joint with a tight cluster of machines, free weights and daunting TRX straps. The staff are militant about cleanliness, so I know I’m not going to suck in the stink of the...
