by s t a m i n a d e | 21 Feb 2016 | Australian Sport Blog, cramps, dehydrated, dehydration, dizziness, dry mouth, electrolytes, fluid intake, muscle cramps, rehydration, sports drink, Staminade, sweat, sweating, thirsty |
Staying Hydrated We all know the importance of staying hydrated throughout the day – but are you sure you’re drinking enough to stay hydrated? Here are the signs that will tell you when your body might be dehydrated: 1. Headache A pounding head during the...
by s t a m i n a d e | 1 Nov 2015 | Australian Sport Blog, cramps, dehydrated, dehydration, dizziness, dry mouth, endurance, endurance training, exercise, exhausted, fatigue, fluid intake, fluid replacement training, marathon, muscle cramps, muscle weakness, overheating, rehydration, running, sports drink, sports drinks, Staminade, sweating, thirsty |
The Importance of Hydration Our bodies are extremely dependent on water for survival. A person can live up to 3 weeks without food, but only 4-5 days without water. Being our second need for survival after oxygen, water is simply the drive that keeps our general...
by s t a m i n a d e | 6 Nov 2013 | cramps, electrolytes, exercise, fluid balance, Kathleen Alleaume, magnesium, muscle weakness, rehydration, sweat, thirsty |
Everyone talks about electrolytes and rehydration after exercise. But what do these electrolytes do and why do we need them?Electrolytes are minerals in your blood and other body fluids that carry an electric charge – in other words, they conduct electrical impulses....
